If you’ve been feeling overwhelmed lately, you’re not alone. Sometimes stress quietly seeps into your daily life, your sleep, your relationships and your sense of calm.

I’m a trauma-informed therapist who offers a compassionate, culturally sensitive space where you don’t have to hold it all together. Together, we’ll gently make sense of what you’re carrying and build practical tools to help you feel steadier, stronger, and more in control. You don’t have to navigate this alone.

My Approach

I’m here to help you understand your coping mechanisms that no longer serve you and to find more effective ways to cope and stay as balanced as possible. Together we’ll explore how your nervous system naturally reacts to stress. Using individualized treatment plans based on a combination of evidence-based practices such as CBT, DBT, TF-CBT, IFS, EMDR, Prolonged Exposure and Somatic Experiencing we will create a plan that is unique to you, helping you reach your therapy goals, no matter how big or small they may seem. My aim is to help you understand yourself, recognize the impact your environment has had and continues to have on you, find your purpose, and shift towards more equilibrium in your everyday life. My approach is supportive and non-judgmental, ensuring you feel heard and valued every step of the way. 

Convenient Virtual Sessions

I conduct my sessions virtually, allowing you to receive therapy in the comfort of your own space, not only saving you traveling time but other benefits we will discuss in our initial sessions.  I will guide you on how to make our sessions most effective, using HIPAA approved platforms. Take the first step towards a healthier, more fulfilling life despite the outside noise. Let’s work together to turn challenges into opportunities for growth.

Contact Information

Phone: 914-552-1792 (Call/Text/Whatsapp)
Email: dee@deelebovits.com

Fee: $300+ with superbill download capabilities for out-of-network insurance. Sliding scale available upon request.

Call for a free 15-minute phone consultation to start.